The LabONE Letter
One short, evidence-based health letter a week, from the doctors who read thousands of reports, made for how India actually lives. Sign up and it's yours, free, plus the The Full-Body Blood Test Cheat Sheet as your welcome gift.
- A free cheat sheet to decode any blood report, the moment you join
- One five-minute letter a week: the habits that keep you out of the lab
- Written for Indian diets, seasons and reference ranges
Prefer WhatsApp? Subscribe on WhatsApp instead.
The Full-Body Blood Test Cheat Sheet, free the moment you join
Most reports hand you a wall of numbers and arrows with no context. This cheat sheet turns that into plain English, so you walk into your next test knowing exactly what to look at, and why.
Every common test decoded: CBC, blood sugar, lipid, liver, kidney, thyroid and vitamins
Indian reference ranges, not copy-pasted US numbers
The early-warning values most reports quietly gloss over
What to test at 30, 40 and 50, and how often
Plain English, doctor-reviewed, zero jargon
Then, every week
A letter worth opening
Five minutes, once a week
Short enough to actually read. One topic, made clear. Never a newsletter you delete unread.
Written by real doctors
From the LabONE clinicians who read thousands of reports: what actually moves your numbers, not health-blog noise.
Built for India
Indian diets, Indian seasons, the tests and conditions that matter here: ragi over quinoa, methi over kale.
No spam, no selling your data
Just the letter, by email or on the WhatsApp number you already use. Leave any time by replying STOP.
A taste of recent letters
The kind of thing you'll read
Why your TSH can be ‘normal’ and you still feel exhausted
Vitamin D in India: who actually needs to test, and when
Fatty liver with no symptoms: the numbers that catch it early
Prediabetes: the 3-year window most people miss
Iron, ferritin and the anaemia behind everyday tiredness
What a full-body checkup should actually include at 40
Every letter builds on the free guides in our Learn library. Read a few to see the voice.
Frequently asked questions
How much does it cost?
Nothing. The LabONE Letter is free, forever, and your welcome gift, the Full-Body Blood Test Cheat Sheet, is free too. It is how we keep your family's health top-of-mind between tests.
How do I get it?
Enter your email and WhatsApp number above. We send your welcome cheat sheet straight away, then one short health letter a week. Prefer to subscribe on WhatsApp only? You can do that instead.
What will you do with my details?
We use your email and WhatsApp number only to send the letter and your cheat sheet. No spam, no daily pings, and we never sell your data. Unsubscribe any time.
Who writes it?
The LabONE doctors (the clinicians who read thousands of reports) together with MIRA, our AI Health Companion. It is evidence-led and built around Indian reference ranges, not copy-pasted US numbers.
How often, and can I leave?
Once a week. One letter, one topic: no daily pings, no sales blasts. Reply STOP on WhatsApp or unsubscribe by email any time, and the letters stop immediately.
Get the next one.
Join free: enter your email at the top of the page, or subscribe on the WhatsApp you already use.
Subscribe on WhatsAppLabONE Diagnostics · Dehradun